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Nightcap Yoga


This class is taught by:

Chantal Fager

Chantal first encountered yoga as a teenager and was quickly drawn to its energizing and beneficial qualities for the body. After exploring many styles of yoga, she found herself drawn to the Iyengar- influenced practices because of their exceptional meditative and calming effects upon the mind. Chantal is passionate about the mind-body connection and maintains the tradition of yoga as a daily regimen in her everyday life. Her teaching brings a true love of yoga, served with a soothing presence and meditative ease. Chantal is a 200hr Registered Yoga Teacher (RYT) with Yoga Alliance and has completed the Advanced Studies Program with Kate Coughlin, Director of Downtown Yoga, in Pleasanton, California.

Chantal actively furthers her knowledge of the art of yoga by attending workshops with Yoga Master H.S. Arun and respected teachers Donald Moyer and Jason Crandell. She intends to further her yoga studies to specialize in restorative and therapeutic yoga. As an avid life-fitness advocate Chantal is also Assistant Store Manager and Gym/Yoga Performance Expert for Lucy Activewear.

Nightcap Yoga – This is a healing, restorative practice with a focus on forward folds and supported poses to soothe the mind, unwind the body and encourage awareness of breath. Learn to let go of modern life stress, address nervousness and anxiety, and turn your focus inward to find relaxation and peace. This practice promotes calmness just in time for a good night of restorative sleep. Students of every level can benefit from a calmer, healthier nervous system.