Stacy has been practicing yoga for over 8 years. She graduated Downtown Yoga’s Advanced Studies Program in 2007. She was first attracted to yoga after the birth of her second child. With a need to reconnect with her body, she began taking yoga classes and felt like she was “at home” with yoga after the first class. With over 15 years of experience as a personal trainer, Stacy enjoys bringing her knowledge of the body and wellness to her classes. She loves to share the inner journey with students and truly enjoys guiding people back to their inner selves through the movement of yoga. Stacy believes that yoga calms the mind and energizes the body. Her classes are taught with an emphasis on going within and listening to where you are in that moment through a vinyasa style yoga with an Iyengar influence.