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Sunrise Yoga (all levels)


This class is taught by:

Jim Coughlin

Jim was introduced to yoga in 1967 at the age of 10. He began practicing yoga in earnest in 1993. Jim has traveled to India extensively to expand his knowledge of yoga with his teacher H.S. Arun. Jim teaches yoga with a sense of humor and grounded in the fundamentals of the Yoga Sutra's of Patanjali, the Bhagavad Gita, and the teachings of B.K.S. Iyengar.

Jim was born in Buffalo, New York in 1957, and has lived in California since 1964. Jim's "other" career has been as an executive recruiter. He has managed and owned several staffing companies since 1989. He also has worked as a career counselor and outplacement consultant.

In 2005 Jim had the privilege of traveling to India several times over the next three years. It was during this time that he met his beloved teacher and friend Yoga Praveena H.S. Arun from Bangalore, India.

You will find Jim practicing at the studio at 6:00 a.m. every day except Sundays when he sleeps in and teaches the 8:30 a.m. class.

In addition to the above, Jim manages the business of the yoga studio, including building our online presence and community. If you have comments or suggestions as to how we could make this site better, please let Jim know.

Check out Jim's Yoga Blahgasana.

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Upcoming classes:

  • Wed Dec 13 6:00 am - 7:15 am with Jim Coughlin
  • Thu Dec 14 6:00 am - 7:15 am with Jim Coughlin
  • Sat Dec 16 6:00 am - 7:15 am with Jim Coughlin
  • Mon Dec 18 6:00 am - 7:15 am with Jim Coughlin
  • Tue Dec 19 6:00 am - 7:15 am with Jim Coughlin
  • Wed Dec 20 6:00 am - 7:15 am with Jim Coughlin
  • Thu Dec 21 6:00 am - 7:15 am with Jim Coughlin
  • Sat Dec 23 6:00 am - 7:15 am with Jim Coughlin
  • Tue Dec 26 6:00 am - 7:15 am with Jim Coughlin
  • Wed Dec 27 6:00 am - 7:15 am with Jim Coughlin
  • Thu Dec 28 6:00 am - 7:15 am with Jim Coughlin
  • Sat Dec 30 6:00 am - 7:15 am with Jim Coughlin
  • Tue Jan 02 6:00 am - 7:15 am with Jim Coughlin
  • Wed Jan 03 6:00 am - 7:15 am with Jim Coughlin
  • Thu Jan 04 6:00 am - 7:15 am with Jim Coughlin
  • Sat Jan 06 6:00 am - 7:15 am with Jim Coughlin
  • Mon Jan 08 6:00 am - 7:15 am with Jim Coughlin
  • Tue Jan 09 6:00 am - 7:15 am with Jim Coughlin