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Workshops & Events


<< Jan 22 2019 - Jan 21 2020 >>

Teacher Development Series with Kate Coughlin Sat, Jan 26, 2019 at 1:30 pm - 4:00 pm

Both Kate AND Jim will be leading this session of the Teacher Development Series.

The focus for the session is "Variations and Modifications"

We will cover a number of variations of standing, seated and twisting poses using different props including the wall, straps, chairs and blocks.  We will also talk about how to modify each variation. 

Bring questions and challenges that you've been experiencing during class and we will advise how best to handle during class.  Also, we will explore the subtleties that each unique student brings to the practice, and how as a teacher you can identify what each student may need from class. 

Registration Requirements:

Only existing yoga teachers (DTY or Yoga Teachers from other locations), subs, or graduates of a 200hr RYT program or higher are eligible to attend.

Teacher: Kate Coughlin - Director Downtown Yoga and Jim Coughlin, Yoga Teacher 

When: Saturday - January 26, 2019 - 1:30-4:00pm

Class Fee: $25 for existing DTY teachers, $45 for all others.


Partner's Yoga Workshop with Kate Coughlin Sat, Feb 9, 2019 at 1:30 pm - 6:00 pm
Come explore the playfulness and support that comes from practicing with a partner. This workshop is appropriate for all-levels of students. Bring a partner, wife, sister, brother or friend - or come by yourself and we will find you a partner. No previous experience in "partnering" necessary. We will explore how to support one another - and - how to make "complimentary" poses. Fun for all! Cost is $50.
Exploring the Chakras with Kate Coughlin Sun, Feb 10, 2019 at 1:30 pm - 6:00 pm
This workshop will focus on the 7-main "Chakras" (energy centers) along the spine and central core of the body. We will find out about these amazing centers and how they affect us in daily life. When the centers are blocked or shut down, we are impaired in this area of our body/minds and this is reflected in our lives. We will practice getting in touch with and opening these centers towards a state of clarity, alignment and by using yoga poses sounding and visualization. Cost is $50.
The Art of Sequencing with Kate Coughlin Next held on Sat, Mar 9, 2019 at 1:30 pm - 6:00 pm
This enrollment runs from Sat Mar 9, 2019 - Sun Mar 10, 2019
This weekend will focus on the art and science of sequencing poses for maximum benefit in all types of practices – both energizing and restorative practices. Learn when to use specific poses as counter and complimentary poses in a practice. Participants can attend one or both days of the weekend. This program will be most helpful to those participants with a consistent home practice. Cost is $50 either Saturday or Sunday - or $98 for the weekend.
Exploring the CORE Workshop with Kate Coughlin Next held on Sat, Apr 13, 2019 at 1:30 pm - 6:00 pm
This enrollment runs from Sat Apr 13, 2019 - Sun Apr 14, 2019
Delve deep into the core of your body and the center of every aspect of your self to find balance, power and energy. This weekend workshop will focus on how to stabilize, strengthen and activate the center core in every pose. Special attention will be directed toward prevention of common injuries and imbalances as the result of an instable and unbalanced center. Cost is $50 for either Saturday or Sunday - or $98 for both days.
Arms & Inversions Workshop with Kate Coughlin Next held on Sat, May 18, 2019 at 1:30 pm - 6:00 pm
This enrollment runs from Sat May 18, 2019 - Sun May 19, 2019
Handstands, Arm balances and inversions can be some of the most challenging poses and yet the most rewarding when practiced. These poses build confidence, strength, stamina and build concentration. This weekend will focus on making arm balances and inversions accessible even to the beginner. Cost is $50 either Saturday or Sunday - or $98 for the weekend.