Kate is a passionate and dedicated explorer of movement, meditation and yoga which spans 40 years.
She is an inspired practitioner who loves the precision of alignment, and teaches with a creative joyful approach.
Kate has been an inspiration to thousands of students during her 30 years of teaching. She has developed two Advanced Studies Programs with over 100 graduates who now teach throughout the U.S.
She has studied intensively with such wonderful teachers as: Donald Moyer, Erich Schiffmann, and Arunji of Bangalore, as well as teachers all over the Bay Area. Kate is also a world traveler including trips to India to study yoga.
Kate created and taught the yoga program at Stanford University from 1989-2001. She is the Founder and Director of Downtown Yoga in Pleasanton California. She is an international teacher offering retreats for inspiration and restoration.
Her students describe her as warm hearted, inspiring and caring. She is a radiant, beautiful soul who honors the beauty and presence of each and every moment.
- Beginner's Yoga
- Restorative Yoga
- Land of Medicine Buddha Retreat
All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.
What is an Inversion?
An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana).
Why are these poses so special and important?
Headstand (or Sirsasana) has been referred to as the “King” of all poses. Shoulderstand (or Sarvangasana) is referred to as the “Queen” or “Mother” of all poses. The benefits of these poses are many. The most immediately recognizable benefits are increased strength, balance, stamina, flexibility and vigor.
Isn’t it dangerous to be on one’s head or shoulders? It doesn’t seem natural.
If you have specific concerns about your particular physical condition and limitations, please consult your physician. With proper preparation, support and guidance most of the inverted poses are safe. There are times when a person should NOT do inversions. It is recommended to NOT practice inversions when a woman is menstruating, if you have extremely high or low blood pressure, eye issues or neck issues. Again, please consult your physician if you have any concerns prior to beginning inversions.
Not quite! Not only do we begin to introduce the 3 inversions listed above. We also start introducing other combinations of inverted and more challenging poses, which are detailed here.
Is there anything else I should know about a Beginner/Intermediate class beside the emphasis on Inversions?
Yes! Poses are held for longer duration in Beginner/Intermediate class. Standing poses may be held for several minutes at a time. The purpose of extending duration in the poses is to find a deeper release, relaxation and strength while in the pose.
Also, the teacher will require the student to be in the pose with finer and finer precision and accuracy. The reason for this is we are trying to remove any resistance to finding complete ease and comfort in the pose while retaining firm strength and stamina. This principle is known in Sanskrit as “Sthira Sukham Asanam”.
When would I be ready to move into the Intermediate Classes?
If you have been practicing at least 2-3 times a week, for a minimum of a year, and you can hold either Headstand (Sirsasana) or Shoulderstand (Sarvangasana) for 5 minutes without the support of the wall – AND – you can comfortably perform 80% of the 65 poses listed above (52 poses), then you are welcome to proceed to an Intermediate Class.
Friday, September 1 - Sunday, September 3, 2017
Land of Medicine Buddha Retreat Center – Santa Cruz, CA
with Kate & Jim Coughlin
Let the healing nature of the Santa Cruz Redwoods be the perfect backdrop to a weekend of yoga, meditation, delicious meals, and hiking. Anyone is welcome to come to this retreat.
The Land of Medicine Buddha (LOMB) is an environmentally conscious meditation and retreat center located on 108 acres of coastal foothills. The center stands adjacent to 10,000 acres of redwood forest preserved by the State of California just south of Santa Cruz. LOMB is an active Buddhist community.
*Two (2) morning silent meditation practices
*2-nights accommodations (double-occupancy)
*Six (6) lovingly prepared vegetarian meals
*Walking amidst incredibly tall redwoods
*Fabulous retreat attendees
*Lots of quiet time and stillness
*Peace of mind (optional at your choice)
*Time to find your Authentic Self
*Meditation class with Buddhist monks
Depart Sunday at 1:00 p.m. (after lunch) check-out