I am a 2008 graduate of Downtown Yoga’s Advanced Studies/Teacher Training program and am finishing up the 500 hour program, also at Downtown Yoga. (2013). I been practicing Yoga since 2000 and teaching since 2008. In addition, I am a practicing Family Practice Physician but currently work part time in Occupational Medicine. I also hold a Masters degree in sports performance enhancement and sports injury prevention.
I am a martial artist and have earned a black belt in Shaolin Kenpo Karate and currently study the Japanese martial art, Aikido. I initially studied Yoga to improve my flexibility for Karate, but as we know, Yoga becomes a life of its own.
This varied background allows me to approach Yoga with a thorough understanding of anatomy and physiology (which I love and use in my teaching), as well as understanding the individuality of each body, the concept of centering, and the importance and use of energy and breath in our practice. To paraphrase New York Yoga teacher Cyndi Lee, “The body provides an obstacle for the curious mind to grow stronger and more stable. The pendulum swing of putting our body through various asana and the accompanying stabilization becomes smaller and smaller until finally the body, mind, and heart become integrated….and that’s Yoga. “
I continue to study with Kate Coughlin and frequently travel to attend retreats, conferences, and workshops to expand my own practice and incorporate new teaching methods.
I was born in North Carolina but grew up in Virginia on a farm with 2 brothers and 2 sisters-as the middle child! I was (and am) an avid horse lover. I married my husband half way through medical school in Virginia in 1977. We have 2 daughters, a son, 2 granddaughters, and my daughter’s brilliant service dog, Walter the Wonder Dog.
My husband and I love to sail, scuba dive, collect wine, explore other cultures, and of course study and practice Yoga. We bareboat charter a sailboat every year and have visited such places as Tahiti, Tonga, Greece, Belize, Italy and New Zealand among others.
In short, we love to live and experience life.
- Vinyasa Flow - All levels
All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.
What is an Inversion?
An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana).
Why are these poses so special and important?
Headstand (or Sirsasana) has been referred to as the “King” of all poses. Shoulderstand (or Sarvangasana) is referred to as the “Queen” or “Mother” of all poses. The benefits of these poses are many. The most immediately recognizable benefits are increased strength, balance, stamina, flexibility and vigor.
Isn’t it dangerous to be on one’s head or shoulders? It doesn’t seem natural.
If you have specific concerns about your particular physical condition and limitations, please consult your physician. With proper preparation, support and guidance most of the inverted poses are safe. There are times when a person should NOT do inversions. It is recommended to NOT practice inversions when a woman is menstruating, if you have extremely high or low blood pressure, eye issues or neck issues. Again, please consult your physician if you have any concerns prior to beginning inversions.
Not quite! Not only do we begin to introduce the 3 inversions listed above. We also start introducing other combinations of inverted and more challenging poses, which are detailed here.
Is there anything else I should know about a Beginner/Intermediate class beside the emphasis on Inversions?
Yes! Poses are held for longer duration in Beginner/Intermediate class. Standing poses may be held for several minutes at a time. The purpose of extending duration in the poses is to find a deeper release, relaxation and strength while in the pose.
Also, the teacher will require the student to be in the pose with finer and finer precision and accuracy. The reason for this is we are trying to remove any resistance to finding complete ease and comfort in the pose while retaining firm strength and stamina. This principle is known in Sanskrit as “Sthira Sukham Asanam”.
When would I be ready to move into the Intermediate Classes?
If you have been practicing at least 2-3 times a week, for a minimum of a year, and you can hold either Headstand (Sirsasana) or Shoulderstand (Sarvangasana) for 5 minutes without the support of the wall – AND – you can comfortably perform 80% of the 65 poses listed above (52 poses), then you are welcome to proceed to an Intermediate Class.
This class will incorporate some complex poses, sequences and transitions. Individual poses will be held longer, with transitional poses taught at the pace of one breath, one movement. Modifications will be offered so that each student can respect the needs of his or her individual body.
1) To assist the student in finding ease in all 65 poses in the Beginner/Intermediate syllabus.
(including building stamina and duration in all inverted poses).
2) To assist the student in developing and deepening his or her personal practice towards a daily practice (either at the studio – or at the student’s home at his or her own pace and level.)
3) To add an additional 35 new poses to the student's repertoire. Learn more about our Pose Syllabus here.
Why is the emphasis on the Intermediate class towards building stamina and a daily yoga practice?
The physical benefits of yoga are many including: increased flexibility, strength, increased range of motion, vitality and more. Yet the main benefit that comes from practicing yoga is peace of mind. Students tell us how the bombardment of their “life’s circumstances” haven’t changed, yet they feel a new sense of peace and ease as they continue with the yoga practice. This is not a random phenomenon or coincidence, but rather a direct benefit and result of having the student work at all ends of his or her physical spectrum. Yoga is a practice of balancing and eliminating dualities. This balance only comes after time and sustained practice. Yoga is not a “quick-fix” – but rather must be practiced as a way of life – a lifestyle.
This is a deep and constant theme in the yogic literature. In Sanskrit the saying is: “Abhayasa Vairaghyabhyam Tannnirodah.” This translates as: “The constant and sustained practice of detachment, over a long period of time, extinguishes the disturbances that prevent peace of mind.”