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Elisa Mott

Elisa discovered her passion for teaching and pedagogy as a dance minor at Appalachian State University in North Carolina. While integrating various styles of yoga into her practice, she stays true to her original training roots and fully embodies the Kripalu motto of “meditation in motion” in each of her classes. Elisa is an E-RYT 500 and most recently completed her 300 Hour training at Downtown Yoga with Kate Coughlin. She is a Master Reiki healer and has Masters and Specialist degrees in Mental Health Counseling, a certificate in Spirituality and Health and Arts in Medicine and is a published author and national speaker on yoga, body image and eating disorders. Her educational background, compassion and belief in the transformative power of yoga allow her to lead a healing yet challenging class for all levels. In her class, you will be inspired to slow down, deepen, breathe and truly be present.

Elisa Mott instructs the following:
  • The Space Between
  • The Space Between:
    Exploring Transitions on and OFF the mat
    with Elisa Mott Jones, Ed.S, NCC, E-RYT 500

    Join Elisa Mott Jones for a playful practice focusing on efficient and effective transitions  during moments of change.  This workshop will integrate the principles and philosophy of yoga with clear instructions on how to stay present in our form as we gracefully move from one pose to the next, and from moment to moment, with attuned awareness. 
    WHEN: - Sunday - September 30, 2018
    TIME:  - 1:00-3:00pm 
    WHERE: - Downtown Yoga - LOTUS Studio
    COST: $25 in Advance - $30 Day of Workshop

    Elisa Mott Jones, Ed.S, NCC, E-RYT 500 RMHCI integrates the healing modalities of yoga, mental health counseling and therapeutic movements to support her students in achieving balance, wholeness and satisfaction in their bodies and lives. Elisa specializes in treating eating disorders and body image issues.  Elisa has Educations Specialist and Masters degrees in Mental Health Counseling and a Certificate in Spirituality and Health.  She is a BodyWisdom Coach, published author and national speaker on yoga, eating disorders and body image.  Elisa currently lives in Jupiter, Florida