Kathleen discovered Iyengar Yoga nearly 40 years ago. She was looking for a meaningful practice to bring integrity and aliveness into her daily life. The practice of Yoga gave her this. Gradually, her practice of the postures, breathing and the study of yoga philosophy gave her the strength, balance, flexibility and serenity in her character as well as her physical body and helped her to develop a conscious mindfulness that brought with it a deeper ability to appreciate and be grateful for the truly valuable.
Wanting to share the powerful gift of yoga, she studied in the teacher training at the Iyengar Institute of San Francisco for several years and then at the Yoga Room in Berkeley in their Advanced Studies Program for another three years where she received certification to teach yoga asana and pranayama in the year 2000. From there she moved to the Mendocino coast and opened the Fort Bragg Yoga Studio. She very much enjoyed the studio for three years, still, wanting to be with her family she was drawn back to the East Bay.
Kathleen has been teaching gentle, beginning, all levels, pre-natal, restorative yoga and meditation classes in Walnut Creek and Danville.
Kathleen also practices chi gong and she wears a humble orange belt in Aikido. She has studied Ayurvedics, the life science of yoga and hold certification as a massage therapist and as a Reiki Master.
Kathleen is very happy to be teaching the beginning yoga class at 9:00 on Sunday mornings at Downtown Yoga. There is a very special energy to Sunday morning yoga and she invites all who are interested to come and enjoy the experience with her.
- Beginner's Yoga
All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.
What is an Inversion?
An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana).
Why are these poses so special and important?
Headstand (or Sirsasana) has been referred to as the “King” of all poses. Shoulderstand (or Sarvangasana) is referred to as the “Queen” or “Mother” of all poses. The benefits of these poses are many. The most immediately recognizable benefits are increased strength, balance, stamina, flexibility and vigor.
Isn’t it dangerous to be on one’s head or shoulders? It doesn’t seem natural.
If you have specific concerns about your particular physical condition and limitations, please consult your physician. With proper preparation, support and guidance most of the inverted poses are safe. There are times when a person should NOT do inversions. It is recommended to NOT practice inversions when a woman is menstruating, if you have extremely high or low blood pressure, eye issues or neck issues. Again, please consult your physician if you have any concerns prior to beginning inversions.
Not quite! Not only do we begin to introduce the 3 inversions listed above. We also start introducing other combinations of inverted and more challenging poses, which are detailed here.
Is there anything else I should know about a Beginner/Intermediate class beside the emphasis on Inversions?
Yes! Poses are held for longer duration in Beginner/Intermediate class. Standing poses may be held for several minutes at a time. The purpose of extending duration in the poses is to find a deeper release, relaxation and strength while in the pose.
Also, the teacher will require the student to be in the pose with finer and finer precision and accuracy. The reason for this is we are trying to remove any resistance to finding complete ease and comfort in the pose while retaining firm strength and stamina. This principle is known in Sanskrit as “Sthira Sukham Asanam”.
When would I be ready to move into the Intermediate Classes?
If you have been practicing at least 2-3 times a week, for a minimum of a year, and you can hold either Headstand (Sirsasana) or Shoulderstand (Sarvangasana) for 5 minutes without the support of the wall – AND – you can comfortably perform 80% of the 65 poses listed above (52 poses), then you are welcome to proceed to an Intermediate Class.