Jim Bahls instructs the following:
Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses. Learn more about our Pose Syllabus here. How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They create balance and fine integration throughout the entire human being.What if I feel like I want to learn more or do more – is it safe to go into a Beginner/Intermediate class?If you have been practicing in our Beginner’s Yoga classes 2-3 times a week, and you feel comfortable in 85% of the poses listed above (45 of 50 poses), then you are in a safe place to continue to the Beginner/Intermediate classes.
Donation Class - pay what you can
Looking for an affordable, beginner-friendly yoga class? Starting Saturday, April 2, 2016 Downtown Yoga is offering new “Pay What You Can” classes.
Held each week, they are led by a variety of talented teachers. ANYONE can do Yoga. ANYONE can benefit from Yoga. With our weekly “Pay What You Can” series, ANYONE can afford Yoga. These classes are great and the best part is your donations benefit a local charity. Come join us.
Join us! Wear comfortable clothes and arrive a few minutes early to get settled in. No need to sign-in and your donation is anonymous. Use the donation box near the studio door as you enter.
Note: The standard drop-in class price is $15. You pay what you can; $1 - $15 recommended.