“Yoga meets you wherever you are in life. With ballet in my past, I appreciate the Yang and dance aspect of a vibrant Vinyasa flow practice - its focus, movement, and activity.” Cayrne believes that in our busy and hectic lives it is important to unplug and go deeper. She finds that the practice of both restorative and Yin Yoga allows us to target deeper inside ourselves and discover our true essence.
“People do not give themselves the permission to relax and release. It is only when our bodies and mind become so fatigued do we slow down. I personally found the body/mind/breath connection of Yoga provided an intricate part of my healing after the death of my father. I am passionate about holding space for people so they feel completely supported and safe in order to completely unplug and recharge!"
Caryne is currently pursuing her 300-hour teacher training with Kate at Downtown Yoga.
- Vinyasa Flow - Level 1/2
Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.