Mary wants to share the healing, transformative power of yoga with others. She was introduced to yoga when her physician recommended it as a way to help recover from cancer. Long since cancer free, she continued to deepen her yoga practice through movement and breath, graduating from the 200-hour Advanced Studies program with Kate and Jim Coughlin in June 2011. Mary is passionate about Iyengar-inspired yoga because its emphasis on good form and alignment is essential to avoiding injury and increasing strength. She strives to create an open, positive space where students are free to explore the mind, body and spirit, in the most compassionate way possible.
Mary Monahan instructs the following:
All Levels - Noon Yoga
All Levels class at noon. 75-minute class.
Gentle Yoga - all levels
Gentle yoga combines a sequence of poses in a safe and supportive pracitce that is restorative in nature and excellent for people with specific challenges or recovering from injury or illnesses.