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MIchelle Grady

Michelle Grady-Bressler, RYT 200
 
Michelle loves combining her knowledge of bodywork and meditation and bringing it to the mat. She is a Nationally Certified Massage Therapist and Health Educator with 19 years experience helping clients on their healing journeys. She was first introduced to yoga in 2001 and has had a daily practice since 2015. She has completed Downtown Yoga’s 200 hour Advanced Studies Program and is currently enrolled in their 300 hour program.

Michelle is light hearted, nurturing and welcomes all. What she loves about alignment based yoga is that it is accessible to everyone. She has experienced that practicing yoga has benefited her body, mind and spirit. Her goal is to bring yoga into as many people's lives as possible.
 
WARNING Yoga has been known to cause Health and Happiness


MIchelle Grady instructs the following:
  • Beginner's Yoga
  • Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses. Learn more about our Pose Syllabus here. How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They create balance and fine integration throughout the entire human being.What if I feel like I want to learn more or do more – is it safe to go into a Beginner/Intermediate class?If you have been practicing in our Beginner’s Yoga classes 2-3 times a week, and you feel comfortable in 85% of the poses listed above (45 of 50 poses), then you are in a safe place to continue to the Beginner/Intermediate classes.

  • Beginner/Intermediate
  • Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses. Learn more about our Pose Syllabus here.
    What is covered in the Beginner/Intermediate Yoga classes?
    All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.
    What is an Inversion?

    An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana).
    Why are these poses so special and important?

    Headstand (or Sirsasana) has been referred to as the “King” of all poses. Shoulderstand (or Sarvangasana) is referred to as the “Queen” or “Mother” of all poses. The benefits of these poses are many. The most immediately recognizable benefits are increased strength, balance, stamina, flexibility and vigor.
    Isn’t it dangerous to be on one’s head or shoulders? It doesn’t seem natural.

    If you have specific concerns about your particular physical condition and limitations, please consult your physician. With proper preparation, support and guidance most of the inverted poses are safe. There are times when a person should NOT do inversions. It is recommended to NOT practice inversions when a woman is menstruating, if you have extremely high or low blood pressure, eye issues or neck issues. Again, please consult your physician if you have any concerns prior to beginning inversions.
    Are those three poses the only difference from a Beginner’s Yoga to a Beginner/Intermediate class?
    Not quite! Not only do we begin to introduce the 3 inversions listed above. We also start introducing other combinations of inverted and more challenging poses, which are detailed here.
    Is there anything else I should know about a Beginner/Intermediate class beside the emphasis on Inversions?

    Yes! Poses are held for longer duration in Beginner/Intermediate class. Standing poses may be held for several minutes at a time. The purpose of extending duration in the poses is to find a deeper release, relaxation and strength while in the pose.
    Also, the teacher will require the student to be in the pose with finer and finer precision and accuracy. The reason for this is we are trying to remove any resistance to finding complete ease and comfort in the pose while retaining firm strength and stamina. This principle is known in Sanskrit as “Sthira Sukham Asanam”.
    When would I be ready to move into the Intermediate Classes?

    If you have been practicing at least 2-3 times a week, for a minimum of a year, and you can hold either Headstand (Sirsasana) or Shoulderstand (Sarvangasana) for 5 minutes without the support of the wall – AND – you can comfortably perform 80% of the 65 poses listed above (52 poses), then you are welcome to proceed to an Intermediate Class.