Email us! Check us out on Yelp! Check out our Blog! Follow us on Twitter! Connect with us on Facebook!

Pre-Natal Yoga


This class is taught by:

Nancy Larson

Nancy first developed a passion for yoga after becoming a Certified Lamaze Childbirth Educator in 1996. She has always had an interest in working in preventative health and when she began teaching childbirth classes, she expanded her prior fitness career to include pregnant and postpartum women. She holds many different prenatal yoga certifications, some of which include Whole Birth® Prenatal Yoga, Doulas of North America Doula Training /Teaching Yoga to Pregnant Women at the The Iyengar Yoga Institute of San Francisco, and YogaFit®. She has been teaching prenatal yoga since 2000.

She believes in the importance of pregnant women exploring their body and connecting with their inner wisdom and their unborn child through yoga and integrating this into childbirth and parenting. She designs her classes to help pregnant women alleviate certain discomforts associated with pregnancy and prepare the body and mind for labor through breathing, movement and deep relaxation. Nancy is a certified labor support specialist through both Lamaze and DONA and maintains a HypnoBirthing® Institute Certification.

Caryne Mount

Caryne dabbled in Yoga as a compliment to her competitive running and cycling career and totally fell in love with the practice 2007. She obtained her 200 hour RYT under Laurie Gallagher, Kelli Barnett, and Suzanna Spring in 2010. Suzanna also sparked Caryne's interest in her practice of Yin Yoga, and eventually Caryne pursued Yin teacher training. Always learning, Caryne became very interested in the healing power of restorative Yoga, and obtained her restorative level-one teacher certificate in 2016.

“Yoga meets you wherever you are in life. With ballet in my past, I appreciate the Yang and dance aspect of a vibrant Vinyasa flow practice - its focus, movement, and activity.” Cayrne believes that in our busy and hectic lives it is important to unplug and go deeper. She finds that the practice of both restorative and Yin Yoga allows us to target deeper inside ourselves and discover our true essence.

“People do not give themselves the permission to relax and release. It is only when our bodies and mind become so fatigued do we slow down. I personally found the body/mind/breath connection of Yoga provided an intricate part of my healing after the death of my father. I am passionate about holding space for people so they feel completely supported and safe in order to completely unplug and recharge!"

Caryne is currently pursuing her 300-hour teacher training with Kate at Downtown Yoga.

 
Pre-natal appropriate for all expecting mothers from newly pregnant to 9 months.

Upcoming classes:

  • Sun Jun 25 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Jul 02 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Jul 09 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Jul 16 12:00 pm - 1:15 pm with Caryne Mount
  • Sun Jul 23 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Jul 30 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Aug 06 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Aug 13 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Aug 20 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Aug 27 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Sep 03 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Sep 10 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Sep 17 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Sep 24 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Oct 01 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Oct 08 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Oct 15 12:00 pm - 1:15 pm with Nancy Larson
  • Sun Oct 22 12:00 pm - 1:15 pm with Nancy Larson