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October Meditation Series

This class is taught by:

Linda Lamson

Linda loves bringing her knowledge of anatomy and kinesiology to the mat. She is a licensed Physical Therapist with expertise in the treatment of musculoskeletal problems. She has been practicing yoga for over 10 years, has completed Downtown Yoga’s 200 hour Advanced Studies Program and is currently enrolled in the 300 hour program at the studio. Linda has a committed sitting meditation practice and teaches meditation at Downtown Yoga. She has studied with many spiritual teachers including His Holiness the Dalai Lama, Thich Nhat Hanh, Pema Chodron, and Jack Kornfield. Linda has taken her formal Bodhisattva Vows and is committed to helping others awaken to the present moment. She views Downtown Yoga as a sacred space in which to cultivate harmony of mind, body and spirit.
Monday Night Meditation Series with Linda Lamson - October 2017.  
The ability to find a still mind is critical in allowing wise choices regarding intention, speech and action.  Throughout the month we will be focusing on mindfulness techniques that empower us to make these enlightened choices, not only for own benefit, but for all beings.  Please consider becoming a part of the Downtown Yoga meditation community. 
All levels and beginners welcome.