An Evening of Guided Meditation w/Linda Lamson
This class is taught by:
Linda Lamson
Linda loves bringing her knowledge of anatomy and kinesiology to the mat. She is a licensed Physical Therapist with expertise in the evaluation and treatment of musculoskeletal problems. She has been practicing yoga for over 15 years and is a 500 hour Registered Yoga Teacher having completed the 200/300 hour Advanced Studies Program under the direction of Kate Coughlin at Downtown Yoga in Pleasanton, CA. Linda has also spent over 100 hours studying with Tias Little and the Prajna Yoga faculty in Santa Fe, NM. Linda has a committed sitting meditation practice and has been guiding meditation classes for more than a decade. She has studied with many spiritual teachers including His Holiness the Dalai Lama, Thich Nhat Hanh, Pema Chodron, and Jack Kornfield. Linda has taken her formal Bodhisattva Vows and is committed to helping others awaken to the present moment. In her classes, she is devoted to creating a sacred space in which to cultivate harmony of mind, body and spirit.
This is an opportunity to meditate in a group setting with the guidance of an experienced meditation teacher.
Everyone is welcome whether you are new to meditation or have a committed sitting practice.
In an age of constant acceleration, nothing can be more exhilarating than going slow. In an age of constant distraction, nothing is so luxurious as paying attention.
In an age of constant movement, nothing is so urgent as sitting still.