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Gentle Yoga - all levels


This class is taught by:

Mary Monahan

Mary wants to share the healing, transformative power of yoga with others. She was introduced to yoga when her physician recommended it as a way to help recover from cancer. Long since cancer free, she continued to deepen her yoga practice through movement and breath, graduating from the 200-hour Advanced Studies program with Kate and Jim Coughlin in June 2011. Mary is passionate about Iyengar-inspired yoga because its emphasis on good form and alignment is essential to avoiding injury and increasing strength. She strives to create an open, positive space where students are free to explore the mind, body and spirit, in the most compassionate way possible.
Gentle yoga combines a sequence of poses in a safe and supportive pracitce that is restorative in nature and excellent for people with specific challenges or recovering from injury or illnesses.

Upcoming classes:

  • Tue Aug 21 10:15 am - 11:30 am with Mary Monahan
  • Tue Aug 28 10:15 am - 11:30 am with Mary Monahan
  • Tue Sep 04 10:15 am - 11:30 am with Mary Monahan
  • Tue Sep 11 10:15 am - 11:30 am with Mary Monahan
  • Tue Sep 18 10:15 am - 11:30 am with Mary Monahan
  • Tue Sep 25 10:15 am - 11:30 am with Mary Monahan
  • Tue Oct 02 10:15 am - 11:30 am with Mary Monahan
  • Tue Oct 09 10:15 am - 11:30 am with Mary Monahan
  • Tue Oct 16 10:15 am - 11:30 am with Mary Monahan
  • Tue Oct 23 10:15 am - 11:30 am with Mary Monahan
  • Tue Oct 30 10:15 am - 11:30 am with Mary Monahan
  • Tue Nov 06 10:15 am - 11:30 am with Mary Monahan
  • Tue Nov 13 10:15 am - 11:30 am with Mary Monahan
  • Tue Nov 20 10:15 am - 11:30 am with Mary Monahan
  • Tue Nov 27 10:15 am - 11:30 am with Mary Monahan
  • Tue Dec 04 10:15 am - 11:30 am with Mary Monahan
  • Tue Dec 11 10:15 am - 11:30 am with Mary Monahan
  • Tue Dec 18 10:15 am - 11:30 am with Mary Monahan