Kira began practicing prenatal yoga in 2000. In her years of practice, she has found strength, flexibility, mindfulness and joy. Kira is a 200hr Registered Yoga Teacher (RYT) with Yoga Alliance and has completed the Advanced Studies Program with Kate Coughlin, Director of Downtown Yoga, in Pleasanton, California. Kira has a sincere passion for Iyengar Yoga which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Her personal experiences with back and joint pain have added a keen awareness of how integral each part of the body is in relation to another. Kira uses imagery well which adds quality and depth to her classes. She offers clear and detailed instruction in a strong and peaceful manner. Outside of the studio, she is a licensed interior design consultant, and enjoys spending time with her husband and two boys - especially skiing, swimming and scuba diving .
Kate is a passionate and dedicated explorer of movement, meditation and yoga which spans 40 years.
She is an inspired practitioner who loves the precision of alignment, and teaches with a creative joyful approach.
Kate has been an inspiration to thousands of students during her 30 years of teaching. She has developed two Advanced Studies Programs with over 100 graduates who now teach throughout the U.S.
She has studied intensively with such wonderful teachers as: Donald Moyer, Erich Schiffmann, and Arunji of Bangalore, as well as teachers all over the Bay Area. Kate is also a world traveler including trips to India to study yoga.
Kate created and taught the yoga program at Stanford University from 1989-2001. She is the Founder and Director of Downtown Yoga in Pleasanton California. She is an international teacher offering retreats for inspiration and restoration.
Her students describe her as warm hearted, inspiring and caring. She is a radiant, beautiful soul who honors the beauty and presence of each and every moment.
Shauna has a passion for Personal Development and Spirituality and is interested in how yoga, as a whole, transforms our minds and our connection with the spirit.
Shauna credits her teachers, Nancy Roberts as well as Manuoso Manos and Elise Miller for her in-depth training into the body’s alignment and Yoga as a whole. She credits her ongoing studies in Personal Development and Spirituality to Eckhart Tolle and many other Spiritual teachers. As well as her ongoing work with Vision, Accountability, and Commitment. ShaunaLay.com
Jim was introduced to yoga in 1967 at the age of 10. He began practicing yoga in earnest in 1993. Jim has traveled to India extensively to expand his knowledge of yoga with his teacher H.S. Arun. Jim teaches yoga with a sense of humor and grounded in the fundamentals of the Yoga Sutra's of Patanjali, the Bhagavad Gita, and the teachings of B.K.S. Iyengar.
Jim was born in Buffalo, New York in 1957, and has lived in California since 1964. Jim's "other" career has been as an executive recruiter. He has managed and owned several staffing companies since 1989. He also has worked as a career counselor and outplacement consultant.
In 2005 Jim had the privilege of traveling to India several times over the next three years. It was during this time that he met his beloved teacher and friend Yoga Praveena H.S. Arun from Bangalore, India.
You will find Jim practicing at the studio at 6:00 a.m. every day except Sundays when he sleeps in and teaches the 8:30 a.m. class.
In addition to the above, Jim manages the business of the yoga studio, including building our online presence and community. If you have comments or suggestions as to how we could make this site better, please let Jim know.
Laura had the unique opportunity to study yoga in Bangalore, India in 2012 and 2014 with H.S. Arun of Prashant Yogashraya. On her first trip to India, she was thrilled to see B.K.S. Iyengar in person and his teachings remain her source of inspiration. Laura places a focus on relieving daily stresses, finding ways to calm the mind and renew the spirit. Her Iyengar-based yoga instruction includes props to make the practice of yoga all-inclusive and enjoyed by any person, body type or fitness level.
When Laura is not in the office or in the yoga studio, she enjoys the zen of riding her motorcycle and volunteering with her dog in a children’s reading program.
Michelle is light hearted, nurturing and welcomes all. What she loves about alignment based yoga is that it is accessible to everyone. She has experienced that practicing yoga has benefited her body, mind and spirit. Her goal is to bring yoga into as many people's lives as possible.
Kathleen discovered Iyengar Yoga nearly 40 years ago. She was looking for a meaningful practice to bring integrity and aliveness into her daily life. The practice of Yoga gave her this. Gradually, her practice of the postures, breathing and the study of yoga philosophy gave her the strength, balance, flexibility and serenity in her character as well as her physical body and helped her to develop a conscious mindfulness that brought with it a deeper ability to appreciate and be grateful for the truly valuable.
Wanting to share the powerful gift of yoga, she studied in the teacher training at the Iyengar Institute of San Francisco for several years and then at the Yoga Room in Berkeley in their Advanced Studies Program for another three years where she received certification to teach yoga asana and pranayama in the year 2000. From there she moved to the Mendocino coast and opened the Fort Bragg Yoga Studio. She very much enjoyed the studio for three years, still, wanting to be with her family she was drawn back to the East Bay.
Kathleen has been teaching gentle, beginning, all levels, pre-natal, restorative yoga and meditation classes in Walnut Creek and Danville.
Kathleen also practices chi gong and she wears a humble orange belt in Aikido. She has studied Ayurvedics, the life science of yoga and hold certification as a massage therapist and as a Reiki Master.
Kathleen is very happy to be teaching the beginning yoga class at 9:00 on Sunday mornings at Downtown Yoga. There is a very special energy to Sunday morning yoga and she invites all who are interested to come and enjoy the experience with her.
Sign UpTue Dec 18 9:30 am - 11:00 am with Kira Eggers
Sign UpTue Dec 18 5:45 pm - 7:00 pm with Kate Coughlin
Sign UpTue Dec 18 7:30 pm - 8:45 pm with Harika Adivikolanu
Sign UpWed Dec 19 6:00 pm - 7:15 pm with Christine Love
Sign UpWed Dec 19 7:15 pm - 8:30 pm with Kate Coughlin
Sign UpThu Dec 20 9:30 am - 11:00 am with Shauna Lay
Sign UpThu Dec 20 5:45 pm - 7:00 pm with Kate Coughlin
Sign UpThu Dec 20 7:30 pm - 8:45 pm with Jim Coughlin
Sign UpFri Dec 21 7:00 am - 8:15 am with Laura Volsansky
Sign UpFri Dec 21 8:45 am - 10:00 am with Radhika Pradhan
Sign UpFri Dec 21 12:00 pm - 1:15 pm with Christine Love
Sign UpFri Dec 21 5:45 pm - 7:00 pm with Christine Love
Sign UpSat Dec 22 8:00 am - 9:15 am with Laura Volsansky
Sign UpSat Dec 22 9:30 am - 10:45 am with Laura Volsansky
Sign UpSat Dec 22 10:30 am - 11:45 am with MIchelle Grady
Sign UpSun Dec 23 9:30 am - 11:00 am with Kathleen Genereux
Sign UpSun Dec 23 7:00 pm - 8:15 pm with Kavita Patel