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<< Schedule for Sat Dec 7, 2013 - Fri Dec 13, 2013 >>


Date:
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Sat Dec 7, 2013
Class
Instructor
6:00 am - 7:15 am Sunrise Yoga (all levels) Om Kira Eggers
8:30 am - 10:00 am Intermediate/Advanced Kate Coughlin
9:30 am - 10:45 am Vinyasa Flow - Level 1/2 Lotus Shawna Scizak
10:30 am - 11:45 am Beginner's Yoga Kate Coughlin

Sun Dec 8, 2013
Class
Instructor
8:30 am - 10:00 am Intermediate/Advanced Shawna Scizak
9:30 am - 11:00 am Beginner's Yoga Kathleen Genereux
10:15 am - 11:45 am Intermediate Om Marilyn Steppe
12:00 pm - 1:15 pm Pre-Natal Yoga Om Praveena Chinthaluri
7:00 pm - 8:15 pm Beginner's Yoga Lotus Kavita Patel
7:00 pm - 8:30 pm Women's Sunday Spiritual Group Om Kate Coughlin

Mon Dec 9, 2013
Class
Instructor
6:00 am - 7:15 am Sunrise Yoga (all levels) Om Jim Coughlin
9:30 am - 11:00 am Intermediate Om Marilyn Steppe
10:15 am - 11:30 am Restorative Yoga - LIVESTREAM Lotus Elisa Mott
12:00 pm - 1:15 pm Yoga @ Noon Om Elisa Mott
5:45 pm - 7:00 pm Beginner's Yoga Om Shawna Scizak
6:00 pm - 7:15 pm Vinyasa Flow - All levels Lotus Elisa Mott
7:15 pm - 8:45 pm Beginner's Yoga Jim Coughlin
7:30 pm - 8:45 pm Intermediate Lotus Michelle Metro

Tue Dec 10, 2013
Class
Instructor
6:00 am - 7:15 am Sunrise Yoga (all levels) Om Jim Coughlin
8:45 am - 10:00 am Vinyasa Flow - Level 1/2 Lotus Lisa Cole
9:30 am - 11:00 am Beginner's Yoga Om Shawna Scizak
5:45 pm - 7:00 pm Beginner's Yoga Kate Coughlin
6:00 pm - 7:15 pm Intermediate Shauna Lay
7:30 pm - 8:45 pm Beginner's Yoga Lotus Chantal Fager

Wed Dec 11, 2013
Class
Instructor
6:00 am - 7:15 am Sunrise Yoga (all levels) Om Jim Coughlin
9:30 am - 11:00 am Intermediate Kate Coughlin
12:00 pm - 1:15 pm Yoga @ Noon Shawna Scizak
4:30 pm - 5:30 pm Balanced Teen/Tween Om Shawna Scizak
5:45 pm - 7:00 pm Intermediate Om Shawna Scizak
6:00 pm - 7:15 pm Vinyasa Flow - Level 1/2 Lotus Elisa Mott
7:15 pm - 8:45 pm Beginner's Yoga Om Kate Coughlin
7:30 pm - 8:45 pm Intermediate Lotus Jim Coughlin

Thu Dec 12, 2013
Class
Instructor
6:00 am - 7:15 am Sunrise Yoga (all levels) Om Jim Coughlin
8:45 am - 10:00 am Vinyasa Flow - Level 1/2 Lotus Shawna Scizak
9:30 am - 11:00 am Beginner's Yoga Om Kate Coughlin
10:15 am - 11:30 am Intermediate Lotus Sandi Mende
12:00 pm - 1:15 pm Yoga @ Noon Om Sandi Mende
5:45 pm - 7:00 pm Beginner's Yoga Om Elisa Mott
6:00 pm - 7:15 pm Intermediate Lotus Natascha Thomson
7:30 pm - 8:45 pm Intro to Meditation Jim Coughlin

Fri Dec 13, 2013
Class
Instructor
6:00 am - 7:15 am Sunrise Yoga (all levels) Om Jim Coughlin
8:45 am - 10:00 am Vinyasa Flow - Level 1/2 Lotus Elisa Mott
9:30 am - 11:00 am Restorative Yoga - LIVESTREAM Kate Coughlin
10:15 am - 11:30 am Intermediate Kavita Patel
12:00 pm - 1:15 pm Beginner's Yoga Kavita Patel
5:45 pm - 7:00 pm Beginner's Yoga Om Michelle Metro